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Health, Lifestyle,

Five Herbs That Cure Your Breasts for Looks and Health

Nowadays, every woman wants to have a unique and eye catchy appearance among rests. Women are more attentive and proactively intended to their looks. Not only posture and gesture but also your body construction make people to admire you. Some call you beautiful, some call you pretty, some call you hot and some call you sexy. At present beauty is defined by the figure of your body. It is bitter truth that time has gone when people used to judge people by heart. Now everything is face and the things hidden under the clothes.

Perfect look, whether it is decent, classic, modern or hot, is the best ornament women carry along with themselves. Men call a girl sexy if she has good or perfect size. Breast size is a major point in the consideration when talking about looks. No matter how much female say that they do not care how they look, but the fact is they are more conscious for their figure and appearance.

Being nurtured by the ignorance of fatty things and many other factors, girls’ appearance is being a common topic among people for gossiping. Women want to have good size for their breast. As age changes feeling of hatred comes in women if they do not find there breast size attractive among their friend circle. At last it leads to anxiety, frustration, irritation, change in behaviour and phobia of being called normal-looking girl.

What Women Usually Do

Many of women prefer breast surgery and use padded bra or blouse to have good appearance of their breast. On the other hand, many do believe in different types of breast toners available in the market. They spend money after money on these worthless products and do not see any improvement in the breast appearance. Youngsters also believe that regular sucking of their nipple by their husband or boyfriend and breastfeeding enlarges the size of the breast. Yes, it is somehow true but meanwhile it deteriorates the shape of your breast and you do not get satisfaction with your enlarged breast by wearing any bra of any cup and size.

Herbs That You Need the Most

But what if you can get the freedom from any type of mental depression and surgery? Yeah! There are few herbs which cure your breast in best manner and let you live happily without any side effects and risks in future.

Pueraria mirifica

Cultivated in Thailand this plant is majorly used there for the enhancement of breast size. This is safe to consume by women and free from any type of side effects. Besides this, it is also used to get rid the problem caused by menopausal symptoms.

Anise

This flowering plant is found almost everywhere in the world. Having licorice-type flavour, this plant is related to cumin and carrots. Having much amount of natural chemicals which can act as estrogen in human body, this plant is highly recognised among people to have help in increment of breast size. Medicine made of this are available in the market in capsule and other forms. This plant is also helpful to enhance sexual power and milk flow in woman body.

Fenugreek

This seed is known among consumers due to inducing childbirth as well as stimulating milk production to feed infants. By showing estrogen increment in the women body, it affects the breast tissues and leads to size increment.

Fennel (rezene)

Containing much amount of phytoestrogens, this seed is majorly used to cure illness and several other health problems. It induces milk production and sexual capability in the women body. Besides this, it is also used to help in getting perfect breast size with firmness.

Licorice (sweet root)

By producing estrogen in women body, it helps in quick growth of breast tissues. Many women favour this seed to increase breast size in minimal time period.

Other Benefits

Consuming these herbs on daily basis in little amount is sufficient to notice changes in your figure. These herbs help not only to enlarge your breasts but also keep these firm and perfect in size, which in turn results your admirable look. It helps you to be eye catchy in the parties and other functions. Long-term use may get you relieved you from the problem of wearing bra all the time. Yes, they herbs give firmness and perfect shape to your body which other people try to get by wearing different kinds of bras. Moreover to this, these herbs keep your breasts healthy, ensure proper availability of milk for breastfeeding and stay you away from breast cancer too.

 

Health, Lifestyle, Others,

Give Your Female Partner an Orgasmic Feel of Deep Sexual Pleasure

In this busy life, we spent most of our time whether in the stressful environment of office or understanding the unsolved mystery of competitive books. Whenever we get time out of this, we do use some social media apps or sometimes visit porn websites. This is all the sum of our daily lives. If we are single, we do masturbate, if we have partner we go with him or her for sexual pleasure.

Both masturbation and sex are good in their own way. Where in masturbation you satisfy your reveries by touching yourself in most inappropriate way, in couple sex you satisfy yourself in the company of your partner. Some men finish it within five minutes, while some go for hours in bed with their partner. But have you ever wondered that while doing sex, you feel satisfied but whether she is satisfied?

Yes! Might be she would not tell you but she may not feel satisfied with you during sexual intercourse. In a relation, initially it is ignored by both, but later this issue arises with serious concern, which leads to disturbance in personal life and sometimes end of the relations too. If you really love her, it is your responsibility to make her feel satisfied in any way.

It Takes a Lot to Win Her

Chanakya has said that women are eight times more sexually active than men, it means it requires a lot to satisfy their bodily needs. Studies have revealed that almost 72 per cent women do not feel orgasm during sex. They just compromise their bodily wish with the orgasm of their partner.

It is not a game of some five minutes. But is it all about putting yours into hers? No! It is more than that. You should be attached to her from her hearth, not by body. You should understand her wishes and words without her words. This brings maturity in a relations and makes both understand each other.

Let’s learn few ways you can try with your partner so that she becomes proactive with you next time onwards:

  • It is often seen that while doing intercourse, men become self-obsessed and wait for the moment of orgasm. They forget that there is one more person with them who also wants to be satisfied at the very same time. For example, Andrea wants her boyfriend to eat her vagina during sex, but Robert does not like to touch her vagina with mouth. This leads Andrea down and uninterested in sex. She also hides her sexual feeling from Robert because he hardly cares her words for healthy sexual relations. You are required to understand her feelings.
  • Do not do anything which she resists. If she does not like oral sex, just try to convince her calmly. Doing it forcefully may make her feel disinterested in sex for a long time.
  • Do not get confused with her moaning. When you enter your penis into hers, it gives pain initially but after few minutes pleasure. If she moans, makes little noise, it means she is enjoying it, but it does not mean that she has achieved her orgasm. It is just the beginning of her pleasure.
  • Take proper rest before doing sex. Stay calm and stay cool. Do not do any hurry while doing with her. The time is yours so the orgasm is.
  • Hold her hand. Cross your fingers with hers. Start from soft kisses and touches.
  • Hug her and gradually rub her back.
  • Kiss on the neck by pushing hair back. This is one of the most sensitive points to ignite her. She would always love her.
  • Grab her lips into yours and do a warm smooch. Yes! Repeat your smooch by closing your eyes while rubbing her back.
  • Remove her top from the shoulder and kiss there. Slightly make the shoulder bare by putting the bra strap off the shoulder. Kiss there. Meanwhile, do not forget to rub her back.
  • While kissing on shoulder, you can bring one of your hand on her breasts and roll over it. Remember, do not press.
  • Come again on lips and do a hard smooch. Read her face now. It will tell you a lot what she desires at that moment.
  • Slightly press her breasts.
  • Keep kissing and move one of your hand to her buttock. Press there gently.
  • Slightly move your hand inside her top from the back and ask her if it can be removed now.
  • Do not do hurry, let her put off her top.
  • Look at her breasts locked in some sized bra. Appreciate it and take it into your palm. Press gently.
  • Kiss again. Cover her faces, lips, shoulders and neck with your kisses.
  • There are hundreds of men who find difficulty in unhooking the bra. Be brave, unhook it from back rather than putting off both bra straps. Remove her bra gently.
  • Now you have another softest part of her body. Roll your hand over it. Press gently.
  • Touch the nipples with your fingers and thumb and look at her face. If she smiles, she is welcoming you to run over you.
  • Put of your t-shirt and let her feel the warmth of your body. She will roll her palm over your chest, let her do. She will kiss too, let her do. Feel pleasure with her. Meanwhile, you can keep pressing her breast gently.
  • Go down. Unhook her jeans and let her do yours. Do not stop her if she enters her hand into your underwear. Let her play her part, let her be and let her do what she wants. If she is doing this, you are on the right track. You have ignited her desires in proper way.
  • Cuddle with her. Rub her body gently and let her do the same. Keep talking. If you want, you can play instrumental music or some slow romantic songs too in the background.
  • Do more and more romantic activity with your partner before you start sex.
  • Play with her body parts head to toe. Let her do the same.
  • Touch her softly. Let her nipples touch your body. Listen her breathing and lock her lips into yours.
  • Touch her vagina slowly and patiently. Do not do hurry to insert your penis or finger, just roll your hand there.
  • Let her take your penis in hand and play.
  • Do not ask her to kiss on penis. Let her do if she desires. Be open and cooperate with her as you expect her to do when you touch her down there.
  • Go down and kiss on her thigh. Run butterfly over her body. Kiss around her bellybutton. Kiss her stomach. Come up again. Let her again hold your penis and your take her breasts in your arm.
  • Kiss her breasts again and then again. Cherish her face and put all her hair back. Let her kiss you wherever she wants. Make yourself free for her, this is what she needs.
  • Turn her. Kiss on her back. Come down gradually from shoulder to back.
  • If you people do enjoy oral sex, you can start then but putting yours into her mouth or by eating her vagina.
  • Before eating vagina, kiss gently there again and again. Rub gently. She will moan but do continue. Notice where are her hands. If these are on your head while you are engaged with her vagina, you are doing great. Keep going.
  • Take rest for a while and talk to her. Take deep breathes. It not only makes you and your partner more active but also increases your sex time span.
  • Always remember that doing something on regular basis may be boring. Sex is more about a feel and pleasure not only about penetrating vagina with an erected penis. So sometimes try new things in your sex. Monotonous sex leads to lack of interest of your partner. For example, you can change room, you can change time, you can change dress, you can change music, you can use handcuffs or blindfold, you many you can change type of sex, you can change position and so on. Do innovative things that will engage your partner is more prominent way. For example, you can use ice-creams or chocolate for foreplay. Put it anywhere on her body and then lick softly. Do the same for her as well
  • Again, do not do hurry. If you do hurry in anything, it may frustrate her and leave unsatisfied. Play with her body parts gently and listen what she desires.
  • It is a bitter fact that if your partner is not enjoying it, you are also not enjoying the actual pleasure of sex. If you think so, it is a myth. Do more and more foreplay to ignite her more and more. Women take little time to be turned on so keep patience till she is activated.
  • Do not hesitate to repeat any activity if she requests you to do so or you notice it is giving her pleasure.
  • Do not enter your penis inside her blindly. Wait for the moment her vagina gets wet after foreplay. If her vagina is wet, it means she is ready to take your penis in.
  • Push your penis inside her gradually. Wet vagina works as lubricant and makes the entry easy. Note that you are putting your weight on her. Let her feel the penetration rather than diverting her mind by putting your weight on her body. Gradually increase the frequency of strokes. Do let her breath properly. Meanwhile, ask her if she is not comfortable in that position or she wants to try any new position on bed or floor.
  • You can notice that her nipples have been tight now. Rub these in your fingers. Press her breasts tightly this time and repeat. Make eye contact with her and wink on her. Pass smile and flying kiss.
  • Once you are done, do foreplay again. Kiss on her lips to end it in a good way.
  • Ask her whether she enjoyed this time. Hug her tightly.

Always remember that be attached with your partner on emotional and mental level so that you feel the best of sexual pleasure on physical level.

Health, Lifestyle,

Stress, Periods, PCOD and Your Compromises with the Job

Yes, long working hours and tension of completing daily target in the office has led me to face severe issue. Earlier it was just stress but later it went worst when had impact on the functioning of my body. I could see irregularity in my periods, in turn, delay, pain and cysts. It directly reflects to Polycystic Ovary Disease (PCOD), says Richa, a professional academic research expert in Mumbai. Also, Vinita had to leave the job within few days of her joining since she was unable to cop up with her unbearable pain caused by PCOD during office hours. But the question is what causes PCOD?

There may be multiple issues causing PCOD including stress, modern life style, improper sleep, hormonal changes, irregular diets and food without nutritional values.

Directly or indirectly, stress is related to psychological stress or a feeling of emotional imbalance and tension. Feeling a little stressed at times could be useful for a person since it indicates that you are conscious enough about your environment. This will prepare you for ‘fight-or-flight’ situations. But you should be aware of rationalising the conditions and understanding the difference between short-term stress and long-term stress. People who feel more stressed on a continuous basis feel depressed, anxious and irritable. This chronic stress can lead to flare-ups of PCOD. Moreover, stress can also be the striker in creating a hormonal imbalance.

 

Stress, PCOD and Menstrual Cycle: Impact on Job

 

Excessive stress is also denoted as a burnout that is directly linked to both PCOD and irregular periods. Stress as a never-ending cycle leaves you with the feeling of disempowerment and lost with self-control. Usually, people when going through the phase of stress and depression, have to encounter others with constant positive energy and time but fall back.

Chain-smoking and female hormones are important triggers that mediates the progression of PCOD. A delay in regular monthly cycle and missing periods are found commonly related to stress. Longer menstrual cycles and delays are generally associated with a high level of anxiety. This can have an impact on your productivity and performance at your workplace and can also interfere with physical and emotional health. Women with high stress are more prone to an interdependency pattern at the workplace.

Organizations give excessive pressures to the employees with the temptation of incentives and other perks and in such cases, male employees take advantage. In line, to be competitive, women also take part in such office culture and then it ends with their health issues. A woman body is always complex matter to understand since keeping going through hormonal changes throughout the life. To relieve the stress, these women take help of cigarettes and alcohol but when it does not work, these women become the prey of PCOD. Women in the twenties are more prone to PCOD and increasing stress.

 

Recognize the triggers and stressors

 

  • Financial and living situations
  • Sleep habits
  • Employment and job
  • Feeling over exhaustive or depleted of energy.
  • Social withdrawals.
  • Feeling fatigued, headache.
  • Increased restlessness and become cynical or negative about yourself.
  • Reduced efficiency.
  • Improper diets
  • Food with less or no nutrition
  • Long working hours

These all could behave as stress inducers resulting in worsening of the condition with compromises.

 

Tips to Heal: Taking care of yourself

 

Here are some tips given to manage the stress levels if you are affected both physically and psychologically with an impact on your work.

 

  • Reach out to people. Sometimes the art of talking and getting sympathy can be highly effective. Share your stress with someone close to you.
  • Exercise daily can mediate positive energy in you. You can give your day a start-up with meditation and yoga.
  • Healthy dietary habits are recommended. Make your choices to some stress bursting food that will prevent mood swings.
  • Less of sleeping hours may affect your capacity, productivity, skills, creativity and focus so keep yourself hydrated with a good sleep of at least 6-7 hours.
  • Consult with the gynaecologist regarding maintenance of the body.

 

If you are having long working hours or have spent previous months or years in pressure just to earn money nothing else, then try to change your job or learn how to manage the pressure in these working hours. A.P.J. Abdul Kalam has also said that love your job, not your company.

 

 

 

Health, Lifestyle,

Winter Is Ready! And You?

November has come and with it there has come the days we miss most during summers. Yes! Winters are here! It is the season most of us are in love with because now we can enjoy tea with it warmth taste, peanuts, Gajak, Gazar ka Halwa and many other things.

Take Care of Your Body

During winter, the body experiences a change in the pattern of flow of energy, metabolism and even choices of food. So, the body needs to generate extra heat by consuming more calories. Older adults and children are more vulnerable therefore needs extra care. Also, it’s the time when your body’s immunity is put to be tested. When it comes to the impacts on health, hypothermia, cough and cold and fever are some signs which when observed frequently may lead to prolonged hospitalization. Seasonal influenza is also common due to viruses along with respiratory and cardiovascular diseased conditions. These do hold long in winters and claim many lives every time; therefore, we all should be aware of how to prevent ourselves from winters.

Tips to Stay Healthy

Taking care of yourself is, therefore, an integral part of promoting a healthy lifestyle.

  • Participation in physical activities and indoor and outdoor exercises including aerobics will boost up your immunity both physically and mentally and help you to feel more active and focused the whole day.
  • Proper diet with foods rich in vitamins, carbohydrates, and protein is vital that keep you going all day. Vitamin C also strengthens your immunity. In winters, try oranges and other citric foods for source of vitamin C.
  • Irrespective of the weather, every day your body needs a minimum amount of water and liquids to regulate the body functions properly. Staying all day hydrated will also boost up your immunity and protect you from infections like influenzas.
  • A proper sleep of seven to eight hours is needed by the body since poor sleep will be reflected in your daily work routine and will be blamed for issues like stress, depression, mood swings, and even weight gain and dark circles. So, ensure a healthy lifestyle with adequate sleep patterns.

Be Colourful with Cloths

Since winters are about dark cold days, its time to wrap up by the season but do you think there’s need to stop looking fabulous? Actually no! This winter, fashion trends will offer you a bit of glam with inspiring colours and necessary designs. Certain soothing colours as emerald green, bleach pink, classic black are mainly grasped by the youths and are a mainstay of winter fashion.

Where traditional black, brown denim and leather pieces are there in your count, switching to the chunky sweaters with tights and Sherpa jackets may also be a good option. While also staying warm you can switch to camel or grey fur scarf with long coats or fringes and boots. This will give you an easy match with elegant looks. A leather black or charcoal grey bag will highlight the overall idea of styling. Pick up some handy warmers that will provide you enough space for layering with thick gloves and good hats are essentials for protecting from inclement weather. In the end, you have to make sure to keep your health and fashion intact to cater you a trendy and sophisticated glamorous look.

So, be wild with winters and enjoy it at its best. Be fearless, travel to hill stations to feel snowfalls, buy new blankets and sweaters and most importantly stay healthy stay fit.

Health, Lifestyle,

Feeling Tired after Spending Hectic Day? Try This

Photo by Bruno Aguirre on Unsplash

Are you feeling tired after spending such a long hectic day? It is very obvious to feel tired due to your busy life schedule. Often, you wake up early in the morning but don’t feel the energy. Usually, you hit snooze button and postpone your awaking up call. But it is the worst thing you are doing with yourself. It will lead your body to worse laziness.

You should do the below things if you feel tired most often.

Sound Sleep

A sound sleep is a best thing to wake you up with full of energy. So you need to do everything which requires for sound sleep. So, there are many things which you should perform before going to bed. You can take a warm water bath, do meditation before sleeping, and listen your favorite song before going to bed. Along with that you can do some post-dinner yoga and asana such as diamond asana, light stretching. Reading book is also beneficial for getting a sound sleep. Another thing you can do is take half bucket lukewarm water and add three to four tablespoons of salt in it. Dip your legs in it for ten minutes. It will reduce your stress level, give freshness to the mind, washout dead cells on the legs and open pores to let you feel fresh air on your body more actively.

For getting a sound sleep you need to avoid use of electronic devices. Blue rays and ultraviolet rays are horrible for your sound sleep.

These all activities are helpful to get you a sound sleep. Try it and you will wake up with full of energy. Throughout the day you will be active and tiredness will be a theory of past for you.

Find the Reason

If you are taking proper sleep yet you find yourself tired, it is a peak time to look for the reason. Mostly when your liver is weaken, your body shows such sign. Liver can do more than 400 works for body. When there is any internal issue, liver tries to solve these by itself. So, there is burden on liver. If you can improve liver health, you can get your energetic life back. So, have foods full of chlorophyll to bring your liver to normal functioning. Green vegetables juice, wheatgrass juice, and fresh fruit juice are beneficial in this order.

Hydrate Yourself

Nowadays with the stressful life we generally skip drinking water. Drinking tea, coffee or other liquids reduce your trust level but unfortunately do not provide you all the minerals and other nutrients which you can get through water only. Due to this, our body feels restless or tired. In a day normally eight glasses of water are sufficient to hydrate body. When your body is hydrated, your mood and energy will be at high level.  But remember don’t intake water just before going to bed or 1 hour before going to bed. If you do, it will hamper your sleep.

Exercise

Running or doing exercises in the morning will fill you with energy. With this, you will have an enthusiastic day. Exercise will deliver oxygen and nutrients throughout your body. It is necessary to avoid tiredness. But don’t do heavy exercises because it will lead you to tiredness and hamper your work.

Take a Nap

If you choose a nap during your busy schedule, you will find it an amazing experience. It will return your body’s energy.

Avoid Junk Food

Junk food doesn’t give our body proper nutrients but stops our hunger. Lacking of nutrients will make us tired throughout the day. Also, these foods increase fat amount in our body, which results we put on weight, and we face several abdominal problems on daily basis.

If tiredness is hampering your daily work and efficiency, use these above activities. You will find that tiredness is a subject of past for you. Remedies of each problem are at our home only but the need is to find those and use in daily lives. These remedies will also help you to get rid stress, mood swings, sleeplessness, anxieties and other problems.

Lifestyle, Others,

What Your Wife Expects from You but Doesn’t Express

There is nothing that makes a woman more secure than a selfless sacrificial male. There is nothing that makes a woman more insecure than a selfish, detached male. When a couple marries, they don’t understand each other quite well because they are from different background, different needs.

A man doesn’t need security but a lady needs a lot. A man is secure in himself. A woman needs security not because she is weak but because she is in touch with things a man is not. Women are very sensitive, caring and connected to the world around them and for you to have a successful marriage, it means you understand all day long, everything in your wife’s life that you connect with and help her which makes her feel secure. Your concern about the kids, finance, her emotions, her spirituality, her job, broken taps, utensils, everything is going to help her in making her secure. A thing that doesn’t bother a man, really bothers a woman. When she feels insecure, there is only one thing that will make her secure that is your care.

Women too should learn how to covey her worries, care and love to the partner. It should never be sounding nagging. It should make a man feel honoured while listening to a lady’s plea to certain things.

A woman is man’s best which is believed when they care for each other and respect each other. A woman comes from different background and she accepts the way you live into. She will only expect the best out of her husband. She is on her toes since morning to evening. In exchange of her selfless efforts she only needs to be cared, to be listened and to be nurtured with love and affection.

A lady gets into a male’s word, accepts what he is for, what his scenarios are, likewise, a male too should try at least once to fit himself in her shoe. How it feels like to accept what she is for, what her scenarios are.

God never creates anything to fail. God designed marriage to support each other, care for each other. What makes her feel secure is a selfless sacrificial male who is tuned in with them. If couple is having intimacy in a relationship, it means they trust each other. None of them tries to pull anyone down. Dominating each other will yield into nothing. This will only create a feeling of disrespect and disrespect.

A woman only wants a good, unhurried, uninterrupted conversation.   A husband should dwell with his wife in an understanding way. Giving honour to wife by knowing her desires, dreams, goals, fears and insecurities etc. like a guy does when he tries to get her. Protect her. Women are stronger than men but behind all this they need a strong morale, financial, emotional, physical support. A guy can learn these simple things every single day to be the person a wife needs.

Sometimes you feel that to look after children and handle the household is her duty and you keep yourself engaged in outer world activities. When it goes longer and longer there develops a wall between what you see her and what she wants things to be. This often leads to serious issues in relationships, sometimes separation. So, understand that it is your family and every responsibility is your responsibility. It is not an office where you can easily say I won’t do his or her work. Here, if you say so, you would definitely face the adverse.

Though she will never say, but sometimes hold her hand when roaming in the market, take interest in her choices when she is messed with n number of clothes in shopping mall, suggest some colours of dress and ask her to try, bring ice-cream cones to her sometimes when coming back to home from office, stand with her in the kitchen while she cooks food, go with her for grocery shopping, appreciate her occasionally for preparing tasty food, choosing colour of curtains, placing everything on its place, opening the door on your first voice or doorbell, click some photos with her, let her play Holi with you, hug her in Eid and enlighten her heart in Diwali, dance with her in Vaishakhi and celebrate Christmas with her. These are small things which she wants but will never express.

Do at your own and see how you knit the tightest knot of your relationship that remains till eternity.

Lifestyle,

How to Select Right Bra

Choosing a right sized bra is a million dollar challenge for any lady. When it comes to lingerie, size does matters. Believe it or not, most of the women around the world are not wearing the correct size of the bra for them. Wearing a correct sized bra makes you feel better and makes your clothes fit better, making you feel more confident.

One can simply put on the bra and check the 5 main points to know if you chose the correct bra for you or not. These 5 key areas to check right bra are: 1. Underband; 2. Underwire; 3. Centre; 4. Cups; 5. Bust. One should know the 360-degree types of understanding before choosing a correct bra.

Centre

One should start with the centre part of the bra. The bra should lie flat against your chest. It should fit comfortably and should not be tight.

Cup size

Second comes the cup size. If your breast are over, and one needs to go for double bust effect, one should go for the up cup size but if the cup fabric looks little baggy, then one should probably go for the down size.

Underwire

Now comes the underwire, it should comfortably encompass your bust sitting around but not on it. So, if the wire is sitting away from your bust, then its not supporting you properly, go down a cup size. And if the wire is poking you around near your underarm area, go up a cup size. Next comes the underband, it should sit straight around your body; feeling firm but comfortable, with enough space to fit two fingers underneath.

Underband

If your underband is riding up your back, or if it is lose enough to easily pull away from your body, it is too big, then go down a back size. This forces your strap to do all the heavy lifting which is not good. the straps should be tight enough that they don’t easily pull away from your shoulders.

Bust

The perfect fit can be checked by dropping the straps off the shoulder. If the bra stays in the same place, and provides the good support, then it’s the correct sized bra and if not then, it is the time to change your baggy bra to a perfect fit one.

There is nothing more gratifying than wearing a correct sized lingerie. It makes you feel comfortable, confident and desirable.

Health, Lifestyle, Others,

Know Your Vagina

“Making God a man is the consolation prize that our forefathers gave themselves for not being the ones who were each blessed with a vagina.”

Most of the female have never taken a good look at what they’ve got going on between their legs. Some three-fourth females carry incomplete or wrong information about their body parts. And virtually all females feel insecure or ashamed about some aspect of the most intimate areas of their bodies.

Women are so worried about their labia minora (inner lips) protruding beyond their labia majora (outer lips) that they request surgery even though 50 percent of women are built this way. They request labial reduction even though the labia minora is a sexually responsive body part that plays a role in orgasms.

A vagina has an enormous capacity to stretch (as, it’s designed for newborn babies to travel through!). It also goes through a fascinating process known as “tenting”, where the vaginal muscles help the uterus lift up to make even more space for penetration. Due to its flexible nature, it regains it size and shape after stretch. The lubrication process happens on regular interval, so having a vagina means having discharge. A number of females feel awkward due to sudden unwanted wetness in their panties, this is because of lack of knowledge they should have.

The vagina is a fascinating little ecosystem that does a great job of keeping itself clean and at the proper pH (between 3.8 and 4.5) which is favourable for the growth of bacterial Lactobacillus. The vagina maintains a delicate bacterial balance. Presence of Lactobacillus results proper prevention from yeast and balance of hydrogen peroxide, lactic acid and similar other elements.

Most of the women keep their vagina clean by removing pubic hair time to time. But it is recommended that vagina must not be completely out of pubic hair since these hair provide safety to this part from number of bacteria.

If one is not having a partner, pick up a battery-operated boyfriend to help keep things healthy as one ages. It’s usually not an issue until after menopause, when fragile vaginal tissue can scar and shrink. If one is not sexually active and does not engage in manual stimulation, practicing some pelvic floor exercises will be useful. The  vagina will be able to pleasure you until the day you leave this life. Safe sex is good for a lady too.

Benefits of Safe Sex

Benefits of Safe Sex

Benefits of having safe sex include lowering the risk of heart disease and stroke, reducing your risk of breast cancer, bolstering your immune system and helping you sleep. Moreover to this, other benefits include making you appear more youthful, improving your fitness, regulating menstrual cycles, relieving menstrual cramps, helping with chronic pain, reducing the risk of depression, lowering stress levels and improving self-esteem.

Health, Lifestyle, Others,

Is Sex Safe During Pregnancy?

If you ask about sex in pregnancy, to any experienced woman, she will say that it feels quite different to do sex in her pregnancy even it is more pleasurable.

For a normal pregnancy, often it is quite safe to do sex until woman possesses labour. But in some special circumstances, you have to abstain from doing sex altogether. You should consult with your doctor if you have developed any complication which prohibits sex during pregnancy.

Physical and Mental States During Pregnancy

Blood flow increases to pelvic areas which makes genitals’ engorgement. And they are a witness of highest sensation which stimulates more pleasure while doing sex.

A pregnant women’s breast and nipples may feel tender, sensitive to touch, and tingly. Your breast remains more sensitive.

Maybe some other women do not like these strange feelings. You should talk about this with your partner. It may happen that you are feeling turned on but not enjoying the intercourse. You should try other erotic activities then such as oral sex, mutual pleasuring, and self-stimulation.

Such types of experiments make sex between a couple more pleasurable and relaxing. The pregnancy time is more about intimacy rather than intercourse. Understand that kissing, caring, hug, and curdle is far important than just sex.

Effect on Baby

In pregnancy, while making love with her partner, the baby does not get hurt. Baby is quite safe with water bag or amniotic sac and uterus strong muscles. The mucus plug is so thick and seals cervix. It helps to save a pregnant woman from infection. Intercourse does not allow the penis to cross the vagina, so penis doesn’t reach to baby and baby stays safe. However, male should ensure that he should not put his weight over her and every push should be so gentle.

Sex and Labour

Orgasm or sexual stimulation does not increase causes of miscarriage or start the labour pain. It is possible that orgasm can be the reason of uterine contractions mildly but these contractions are harmless and temporary.

Oral Sex

Oral sex in most part is safe. Touching, rubbing, licking and kissing to vertical lips is quite good. But blowing into the genital part is not recommended. There could be air embolism if you blow or force air inside the vagina. It may be life-threatening to the infant as well as the pregnant woman. It rarely happens but prevention is better to curve the mishaps.

When your male partner has an active oral herpes outbreak, it is unsafe to have oral sex too. Or if you are not sure about the HIV status of your male partner, oral sex is not safe.

Health, Lifestyle,

What Not to Do During Pregnancy

A sense of being pregnant is the most amazing feeling for a woman. A woman is blessed with a divine power to give birth a life. And great power comes up with great responsibility.  Every pregnant woman should take good care of the coming child and most of them do same. But lacking knowledge women do such things unknowingly that is not good for a coming child. Here we are recommending some not to do list, rest we leave on your wisdom.

Avoid Drinking

Alcohol makes way from bloodstream via umbilical and placenta cord directly to the baby of a pregnant woman which can be harmful to organs and brain development of a baby. So, make sure that during pregnancy, you are not taking even a single drop of liquor, wine, and beer.

The consequences of it include:

  1. Brain damage
  2. Stillbirth
  3. Miscarriage
  4. Birth defect
  5. Fatal alcohol spectrum
  6. Premature birth

 

Stop Smoking

Smoking is always bad for health but currently, it is about your baby during pregnancy. There are terrible effects of smoking on your baby and passive smoking is even more bad for your child. It has more than 4000 chemicals in it which will lead you and your child to suffer from cancer.

Exposure to the second-hand smoking leads to:

  1. Low birth weight
  2. Miscarriage
  3. Infant death syndrome
  4. Behavioral and learning problems as baby start growing up
  5. Premature delivery

 

Avoid Much Intake of Caffeine

Just like liquor, caffeine can cross the placental cord. Caffeine is diuretic and stimulant. These properties make it increase heart rate, blood pressure, and frequency of urination.  It is okay with you if you are intaking caffeine because your body has developed but your baby’s metabolism is still developing. From 150 to 300 milligrams per day caffeine is recommended for a pregnant lady. So, avoid tea, coffee, chocolate, sodas, and those things with containing caffeine amount.

 

Avoid Certain Medications

During pregnancy, you must avoid some medications like paracetamol, any tablet or capsule for abdominal pain because these are harmful to your baby’s growth. Talk to the doctor before taking any supplements and medications.

Restrict Some Foods

There are some foods which are healthy for us but during pregnancy, you should avoid them.

Smoked Seafood

Smoked seafood can be listeria-contaminated and refrigerated. So, avoid nova style salmon, kippered fish, lox, and jerky. But canned or shelf-safe Smoked seafood may be good.

Eggs

Raw eggs have a high risk of salmonella. So, avoid all the foods which contain raw eggs such as mayonnaise, custards, Caesar dressings and hollandaise sauces.

Soft Cheese

Soft cheese like Gorgonzola, Brie, Camembert, feta, and Roquefort may have a high risk of listeria so stay away from these soft cheeses.

 Unpasteurized Dairy Products

These products may contain a high risk of listeria but still, diet needs plenty of nutrients during pregnancy. So prefer healthy diet.

Meat

All the fishes which contain high mercury such as tilefish, shark, swordfish, king mackerel should be avoided during pregnancy. Shellfish and raw meat may be contaminated with salmonella or toxoplasmosis. Deli meat is contaminated with bacteria “listeria” which can enter the placenta and infect your unborn baby.

Consider these points one of the most important things during pregnancy and be ready to welcome a healthy child.