Almond is always a rich source of fat. It consists of unsaturated fat more than saturated fat. One on side, saturated fat leads to bad cholesterol, unsaturated fat lowers bad cholesterol, diabetes and heart disease, on the other. Almond is also a source of omega-3, omega-6, and monounsaturated fats. Unsaturated fats help in cells’ construction. This maintains muscles health by absorbing minerals and vitamins in your body. So, almonds are no doubt healthy for the body.
But are roasted almonds healthy? To get the answer we must differentiate between roasted almonds and raw almonds.
Raw almonds are free from bad cholesterol, whereas higher in saturated fat. When we roast raw almonds, saturated fats and unsaturated fats go up. The fat composition here is not any subject to much concern. This makes consumption of roast almonds is quite healthy just like raw almonds. Raw almonds have better contents of fibres than roasted fibres. Contents of fibres go down in when we roast them. For the people who are up to weight loss, roasted almonds are not beneficial for them comparatively. May roasted almond be proved athletes’ post-workout nutritious food due to its taste, fats, and omega compositions.
Thiamin is water-soluble vitamin B and it is three times more in raw almonds than roasted almonds. When we roast raw almond, the amount of B-Complex vitamin goes down. As we notice that there is 5% B-complex of daily requirements in half a cup of roasted almond. The same amount of raw almond provides 14% B-complex of the daily requirement. So, if you are looking high B-complex in your diet, raw almonds are a better option. There is no harm to consume roasted almond if there are no abundant benefits.
Roasted or raw almonds are the source of 100% daily requirement for vitamin E. Riboflavin, Niacin, Vitamin E and thiamin are responsible for converting food into energy. It also boosts the body’s metabolism. Roasted almonds are rich sources of Riboflavin, Niacin, and thiamin. You need to include roasted almonds in your diet for weight loss without any second thought.
Roasted almonds have abundance in calcium, phosphorus and magnesium. These play an important role in your bone health. For heart health, soothing migraine headaches, these are the most required minerals. In premenstrual syndrome and relieving anxiety, these are the efficient source. Minerals are helpful to build strong teeth, repair cells and tissue, filter out wastes from kidneys and manage and store energies.
In short, roasted almonds may not be as healthy as raw almonds, but these are the tasty solution to stay fit and healthy.