Coconut is not considered as a nut but as a fruit. Coconut water is found in the green, young coconut. Water helps nourish fruit. Coconut water contains 94% water and little amount of fat.
Coconut water can be a refreshing, tasty, and instant energy source but coconut water does not limit to these qualities. It has a good source of minerals and several nutrients.
Rich Source of Nutrients and Minerals
On an average, a green coconut contains 0.5 to 1 cups of water. In one cup or 240 ml, it provides nutrients in below amount.
- Calories: 46 grams.
- Protein: 2 grams.
- Carbs: 9 grams.
- Fibre: 3 grams.
- Potassium: 11% of RDI
- Magnesium: 15% of RDI
- Calcium: 6% of RDI
- Manganese: 17% of RDI
- Sodium: 11% of RDI
Antioxidants are helpful to fight against free radicals. These Free radicals are unstable molecules which produce in cells. The production of free radicals results in injury or stress. Once free radicals are in abundant amount then oxidative stress is going to take place. Oxidative stress disease risk by damaging cells.
Coconut water is a rich source of antioxidants. It is helpful to improve free radicals since they are no longer harmful.
Researchers conducted an experiment was made on the rat with damage liver. The experiment shows that coconut water treatment helps to improve oxidative stress significantly.
In another experiment on the rat, it is found that coconut water treated high-fructose diet successfully. Blood pressure, free radical symptoms, insulin level, and triglycerides decrease significantly.
Good in Diabetes
As per research, coconut water has shown good effects on limiting blood sugar levels as well as diabetic issues.
In another experiment on the rat, it is found that coconut water helped rats to lower haemoglobin A1c level. It was a sign of better blood sugar level for a long time.
A cup of coconut water contains magnesium, 6 grams of digestible carb and 3 grams of fiber. Magnesium boosts insulin sensitivity and improves blood sugar level. This makes coconut water best for diabetes patients.
Prevents Kidney Issues
Although plain water is good for preventing kidney stones, coconut water is a better choice. Coconut water prevents crystals from sticking to urinary tract parts and kidneys.
Coconut water is very helpful for heart health. Consumption of coconut water is helpful to reduce blood triglycerides and cholesterol. There is a significant improvement in liver fat.
Coconut water is a nutritious, natural and delicious drink which contains many benefits. These benefits serve your heart, kidneys, blood sugar level and many more.