Lukewarm Water and Your Health
What can’t a lukewarm water intake do if we are taking it on daily basis? We start our day with hot tea or coffee which gives us a kick start to get out of bed. But if we start our day with water especially lukewarm, we will find it panacea for many diseases and the best way to start a day.
It can heal internal body, boost immunity, metabolism, and digestive power. Many physicians as well as Ayurveda suggest to take lukewarm water in morning to sooth free radical activity. This causes cancer in our body.
Lukewarm water is always good for women because they have scores of hormones to deal with. But that doesn’t mean that lukewarm water has fewer benefits for men.
Blood Circulation Improvement
When you drink lukewarm water, fats stored in body get eliminated. When fats reduce, it removes toxins which flow throughout the body. It improves our blood circulation and makes our muscles relax.
Avoids Premature Aging
For most of us premature aging is nightmare especially for woman. But lukewarm intake has its solution. The toxins which lead you to premature aging, lukewarm water cleanse these. This increases the elasticity of your skin cell as well as heal your damaged skin.
Increase Metabolism
If you are up to weight loss process, you must give intake of lukewarm water a chance. Lukewarm water will increase your body temperature which boosts metabolism. Improved metabolism leads to burn calories which sheds your extra pounds.
Improves Digestion
Lukewarm water helps your food to break down in your stomach and does not let your digestive system divert from its track. Drinking lukewarm water helps your body to digest oil and fat from your consumed food. It makes minerals more effective in water in comparison of cold water.
For the patients of constipation, lukewarm water is not less than any blessing. Foods break down in the stomach and pass through intestine smoothly.
Warm or lukewarm water is very useful for cramps. As it flows in your body, blood starts flowing throughout your skin efficiently. This makes your cramped muscles relaxed.
We know many benefits of water. But to reap maximum benefits of water, you need to have lukewarm water intake. Warm water can damage your internal tissues of esophagus as well as mouth and cold water has not much benefits for minerals consumption in body.
