November has come and with it there has come the days we miss most during summers. Yes! Winters are here! It is the season most of us are in love with because now we can enjoy tea with it warmth taste, peanuts, Gajak, Gazar ka Halwa and many other things.
Take Care of Your Body
During winter, the body experiences a change in the pattern of flow of energy, metabolism and even choices of food. So, the body needs to generate extra heat by consuming more calories. Older adults and children are more vulnerable therefore needs extra care. Also, it’s the time when your body’s immunity is put to be tested. When it comes to the impacts on health, hypothermia, cough and cold and fever are some signs which when observed frequently may lead to prolonged hospitalization. Seasonal influenza is also common due to viruses along with respiratory and cardiovascular diseased conditions. These do hold long in winters and claim many lives every time; therefore, we all should be aware of how to prevent ourselves from winters.
Tips to Stay Healthy
Taking care of yourself is, therefore, an integral part of promoting a healthy lifestyle.
- Participation in physical activities and indoor and outdoor exercises including aerobics will boost up your immunity both physically and mentally and help you to feel more active and focused the whole day.
- Proper diet with foods rich in vitamins, carbohydrates, and protein is vital that keep you going all day. Vitamin C also strengthens your immunity. In winters, try oranges and other citric foods for source of vitamin C.
- Irrespective of the weather, every day your body needs a minimum amount of water and liquids to regulate the body functions properly. Staying all day hydrated will also boost up your immunity and protect you from infections like influenzas.
- A proper sleep of seven to eight hours is needed by the body since poor sleep will be reflected in your daily work routine and will be blamed for issues like stress, depression, mood swings, and even weight gain and dark circles. So, ensure a healthy lifestyle with adequate sleep patterns.
Be Colourful with Cloths
Since winters are about dark cold days, its time to wrap up by the season but do you think there’s need to stop looking fabulous? Actually no! This winter, fashion trends will offer you a bit of glam with inspiring colours and necessary designs. Certain soothing colours as emerald green, bleach pink, classic black are mainly grasped by the youths and are a mainstay of winter fashion.
Where traditional black, brown denim and leather pieces are there in your count, switching to the chunky sweaters with tights and Sherpa jackets may also be a good option. While also staying warm you can switch to camel or grey fur scarf with long coats or fringes and boots. This will give you an easy match with elegant looks. A leather black or charcoal grey bag will highlight the overall idea of styling. Pick up some handy warmers that will provide you enough space for layering with thick gloves and good hats are essentials for protecting from inclement weather. In the end, you have to make sure to keep your health and fashion intact to cater you a trendy and sophisticated glamorous look.
So, be wild with winters and enjoy it at its best. Be fearless, travel to hill stations to feel snowfalls, buy new blankets and sweaters and most importantly stay healthy stay fit.